Band twist (down up) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Adductors, Tensor Fasciae Latae, Adductor Magnus, Adductor Longus, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Down-Up Band Twist
How to: Band twist (down up)
- Stand up straight with your feet shoulder-width apart.
- Hold the band with both hands at shoulder height, extending your arms straight out in front of you.
- Twist your torso to the right while keeping your lower body stable.
- Return to the center and then twist to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core sufficiently.
- Twisting from the lower back instead of the waist.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter resistance band to reduce intensity.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain.
- Control your twists and avoid rapid jerking motions.
Band twist (down up) Alternatives
Tags
core
strength
twist
obliques
band
intermediate