Band twist (up down) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Adductor Magnus, Adductor Longus, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Up-Down Band Twist
How to: Band twist (up down)
- Stand with your feet shoulder-width apart, holding the band with both hands.
- Rotate your torso to one side while keeping your hips stable.
- Return to the center and then rotate to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Twisting too fast, leading to reduced effectiveness.
- Neglecting to keep the hips stable.
Modifications
- Perform the exercise seated for stability.
- Use lighter resistance bands to reduce difficulty.
Tips
- Engage your core throughout the movement.
- Ensure you maintain proper posture and do not slouch.
- Control the movement to maximize tension on the obliques.
Band twist (up down) Alternatives
Tags
core
waist
strength
obliques
band
intermediate