Band side bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side bend with resistance band
How to: Band side bend
- Stand with your feet shoulder-width apart and hold the band with both hands.
- Step on the band with one foot to anchor it.
- Slowly bend to the side, keeping your torso straight and avoiding any twisting motion.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the shoulders to round forward.
- Overextending the neck or back during the movement.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated if standing is difficult.
Tips
- Maintain a straight posture while performing the side bend.
- Engage your core to prevent any strain on your lower back.
Band side bend Alternatives
Tags
core
strength
obliques
waist
band
intermediate