Hip Extension Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Flexor Stretch, Hip Extension Stretching
Visualised Target Muscle Groups
Front
Back
How to: Hip Extension Stretch
- Start in a standing position or kneeling.
- Extend one leg behind you while keeping the other foot grounded.
- Lean forward slightly to feel the stretch in the hip of the extended leg.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Not keeping the hips square during the stretch.
- Overextending or straining the lower back.
Modifications
- Use a strap or band to support your leg if flexibility is limited.
- Perform the stretch while seated if standing is uncomfortable.
Tips
- Focus on maintaining a straight back throughout the stretch.
- Do not force the motion; ease into the stretch to avoid injury.
Hip Extension Stretch Alternatives
Tags
flexibility
hips
glutes
stretching
mobility
beginner
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