Hip Flexor Stretch Rear foot elevated Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Rear foot elevated hip flexor stretch
Visualised Target Muscle Groups
Front
Back
How to: Hip Flexor Stretch Rear foot elevated
- Start in a lunge position with your back foot elevated on a surface.
- Lower your hips down towards the floor while keeping your torso upright.
- Hold the stretch for 20-30 seconds, feeling the stretch in your hip flexors.
- Switch legs and repeat the stretch.
Common Mistakes
- Overarching the lower back
- Not maintaining a straight posture
- Rushing through the stretch
Modifications
- Perform the stretch without elevating the back foot for a less intense stretch.
- Use a wall or chair for support if balance is an issue.
Tips
- Engage your core to maintain balance while stretching.
- Keep your back straight to maximize the hip stretch.
Hip Flexor Stretch Rear foot elevated Alternatives
Tags
hip
flexibility
stretching
beginner
core strength
mobility
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