Dynamic Back Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Back Stretch
How to: Dynamic Back Stretch
- Stand tall with your feet shoulder-width apart.
- Raise both arms above your head and interlace your fingers.
- Lean to one side, holding the stretch for a few seconds.
- Return to the center and lean to the opposite side.
- Repeat the movement for several repetitions.
Common Mistakes
- Not fully extending the stretch.
- Holding the breath.
- Rushing through the movement.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or chair for support if balance is an issue.
Tips
- Maintain a slow and controlled movement throughout the stretch.
- Breathe deeply to help relax the muscles.
- Avoid bouncing during the stretch to prevent injury.
Dynamic Back Stretch Alternatives
Tags
back
stretching
flexibility
latissimus dorsi
body weight
beginner