Elbows Back Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chest Elbow Stretch
How to: Elbows Back Stretch
- Stand with your feet shoulder-width apart.
- Raise your arms to shoulder level, bending your elbows at 90 degrees.
- Open your arms back while squeezing your shoulder blades together.
- Hold the position for 15-30 seconds, breathing deeply.
- Return to the starting position and repeat.
Common Mistakes
- Hunching the shoulders during the stretch.
- Overstretching and causing discomfort.
- Not keeping the elbows level.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Ensure to relax your shoulders while stretching.
- Breathe deeply during the stretch for better relaxation.
- Keep your elbows level with your shoulders.
Tags
chest
stretching
shoulders
pectoralis
flexibility
beginner