Intermediate Hip Flexor and Quad Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Flexor Stretch, Quad Stretch
How to: Intermediate Hip Flexor and Quad Stretch
- Stand on one leg and grab the ankle of the opposite leg behind you.
- Pull the ankle towards your buttocks while keeping your knees close together.
- Hold the stretch for 15-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Not stretching to the point of mild discomfort.
- Allowing the knee to extend too far past the ankle.
Modifications
- Use a wall or chair for balance if needed.
- Perform the stretch seated if standing is difficult.
Tips
- Maintain a straight posture while stretching.
- Avoid bouncing; hold the stretch steadily.
Intermediate Hip Flexor and Quad Stretch Alternatives
Tags
stretching
thighs
quadriceps
hip flexors
mobility
flexibility