Front Back Leg Raises Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Hip Raises
Visualised Target Muscle Groups
Front
Back
How to: Front Back Leg Raises
- Start by standing with your feet shoulder-width apart.
- Lift one leg backward, keeping it straight, while bending slightly forward at the waist.
- Pause at the top for a moment before returning to the starting position.
- Repeat the movement with the other leg.
- Ensure both legs are worked evenly.
Common Mistakes
- Hyperextending the back during the lift.
- Not engaging core muscles, leading to instability.
- Rushing through the motion instead of keeping it controlled.
Modifications
- Perform the exercise with a chair for added support.
- Reduce the range of motion if you experience discomfort.
Tips
- Engage your core throughout the movement to maintain balance.
- Don't rush the reps; focus on controlled movements for better effectiveness.
Front Back Leg Raises Alternatives
Tags
hips
strength
glutes
core
bodyweight
flexibility
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