Back Forward Leg Swings Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Back-Forward Leg Swings
How to: Back Forward Leg Swings
- Stand next to a wall or a sturdy object for balance.
- Swing one leg forward and back, ensuring the movement originates from the hip.
- Keep your torso upright and engage your core throughout the exercise.
- Perform the desired number of repetitions, then switch legs.
Common Mistakes
- Using too much momentum instead of controlled movements.
- Not engaging the core while performing the swings.
Modifications
- Perform the swings in a standing position using a wall for support if balance is a concern.
- Reduce the range of motion for those with limited flexibility.
Tips
- Maintain a controlled motion to engage the glutes effectively.
- Avoid arching your back while swinging the leg back and forth.
Back Forward Leg Swings Alternatives
Tags
hips
flexibility
strength
core
balance
mobility