Standing Balance Quadriceps Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Quad Stretch
How to: Standing Balance Quadriceps Stretch
- Stand upright and lift one foot towards your glutes.
- Hold the foot with the same side hand, keeping your knees together.
- Maintain a stable stance on the opposite leg.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Holding your breath during the stretch.
- Not engaging your core, which can affect balance.
- Overextending the knee while holding the stretch.
Modifications
- Perform while seated if standing is difficult.
- Use a chair for support if balance is an issue.
Tips
- Maintain balance by keeping your core engaged.
- Avoid leaning forward; keep your torso upright.
- If struggling to balance, hold onto a sturdy surface.
Standing Balance Quadriceps Stretch Alternatives
Tags
quadriceps
thighs
stretching
balance
flexibility
beginner