Lying (side) Quadriceps Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side-lying Quadriceps Stretch
Visualised Target Muscle Groups
Front
Back
How to: Lying (side) Quadriceps Stretch
- Lie on your side with your legs extended.
- Bend the top leg at the knee and grasp your ankle with your top hand.
- Gently pull your ankle towards your glutes, feeling the stretch in your quadriceps.
- Hold the position for 20-30 seconds, then switch sides.
Common Mistakes
- Not keeping the hips aligned during the stretch.
- Overextending the knee leading to strain.
Modifications
- Perform the stretch while seated if lying down is uncomfortable.
- Reduce the range of motion to avoid discomfort.
Tips
- Keep your knees together while stretching.
- Use a mat for added comfort when lying down.
Lying (side) Quadriceps Stretch Alternatives
Tags
quadriceps
stretching
flexibility
hip
thighs
beginner
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