Full Squat Mobility Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Deep Squat Mobility, Squat Stretch
Visualised Target Muscle Groups
Front
Back
How to: Full Squat Mobility
- Stand with your feet shoulder-width apart.
- Slowly lower your body into a squat position, ensuring your knees stay aligned with your toes.
- Keep your chest up and your back straight.
- Lower as far as you comfortably can, then push through your heels to return to standing.
Common Mistakes
- Allowing the knees to cave inward.
- Not going low enough in the squat.
- Lifting the heels off the ground.
Modifications
- Use a chair or a squat rack for support if necessary.
- Perform a partial squat if full mobility is challenging.
Tips
- Maintain a neutral spine throughout the movement.
- Keep your knees aligned with your toes to prevent injury.
- Perform the exercise slowly to enhance mobility.
Full Squat Mobility Alternatives
Tags
mobility
strength
glutes
quads
body weight
squat
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