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    Deep Stretch Sunday

    Deep Stretch Sunday

    Warm Up
    Intermediate
    1 routines

    10-minute intermediate deep stretch with longer holds for hips, hamstrings, and spine to promote recovery and mobility.

    Routines

    Day 1 — Deep Stretch Flow

    Yoga-inspired static holds for full-body mobility and relaxation.

    Intermediate
    18 mins
    10 Kcal
    Child Pose

    Child Pose

    1 sets
    0 reps
    15s rest
    Cobra Yoga Pose

    Cobra Yoga Pose

    1 sets
    0 reps
    15s rest
    Thread the Needle Pose

    Thread the Needle Pose

    1 sets
    0 reps
    15s rest
    Supine Spinal Twist Yoga Pose

    Supine Spinal Twist Yoga Pose

    1 sets
    0 reps
    15s rest
    Kneeling Hip Flexor Stretch

    Kneeling Hip Flexor Stretch

    1 sets
    0 reps
    15s rest
    Pigeon Hip Stretch

    Pigeon Hip Stretch

    1 sets
    0 reps
    15s rest
    Frog Pose Mandukasana

    Frog Pose Mandukasana

    1 sets
    0 reps
    15s rest
    Hamstrings Lying Stretch

    Hamstrings Lying Stretch

    1 sets
    0 reps
    15s rest
    Seated Groin Stretch

    Seated Groin Stretch

    1 sets
    0 reps
    15s rest
    Garland Pose Malasana

    Garland Pose Malasana

    1 sets
    0 reps
    15s rest
    Back to Warm Up

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