Deep Stretch Sunday

Yoga-inspired static holds for full-body mobility and relaxation.

1. Child Pose

   1 sets

   0 reps

   15s rest

2. Cobra Yoga Pose

   1 sets

   0 reps

   15s rest

3. Thread the Needle Pose

   1 sets

   0 reps

   15s rest

4. Supine Spinal Twist Yoga Pose

   1 sets

   0 reps

   15s rest

5. Kneeling Hip Flexor Stretch

   1 sets

   0 reps

   15s rest

6. Pigeon Hip Stretch

   1 sets

   0 reps

   15s rest

7. Frog Pose Mandukasana

   1 sets

   0 reps

   15s rest

8. Hamstrings Lying Stretch

   1 sets

   0 reps

   15s rest

9. Seated Groin Stretch

   1 sets

   0 reps

   15s rest

10. Garland Pose Malasana

    1 sets

    0 reps

    15s rest