Frog Pose Mandukasana Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Inner Thighs, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Mandukasana
How to: Frog Pose Mandukasana
- Start in a tabletop position, with hands under shoulders and knees under hips.
- Spread your knees wide apart while keeping your feet in line with your knees.
- Lower your hips back towards your heels, feeling the stretch in your inner thighs.
- Hold the position for a few deep breaths, allowing your body to relax into the stretch.
Common Mistakes
- Allowing the knees to splay out too wide.
- Forcing the stretch rather than easing into it.
- Not maintaining a straight back while stretching.
Modifications
- Place a cushion under your hips for added support.
- Use yoga blocks to elevate the hands if needed.
Tips
- Keep your feet flat against the mat.
- Ensure your knees are aligned with your ankles.
- Focus on relaxing your hips during the stretch.
Frog Pose Mandukasana Alternatives
Tags
flexibility
hip opener
yoga
stretching
beginner
mindfulness