Peacock Pose Mayurasana Exercise Guide
Exercise Profile
- Target
- Abdominals
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Abdominals
- Secondary Muscles
- Shoulders, Back, Chest
- Intensity
- medium
- Category
- stretching
- Skill Level
- advanced
- Estimated Calories
- 3.5
- Alternate Names
- Mayurasana, Peacock Pose
Visualised Target Muscle Groups
Front
Back
How to: Peacock Pose Mayurasana
- Begin in a seated position. Bend your elbows and place your palms on the ground in front of you, fingers pointing towards your feet.
- Tuck your legs close to your body.
- Shift your weight forward, lifting your legs and torso off the ground.
- Engage your core and balance on your hands.
- Hold the position for as long as comfortable while maintaining steady breathing.
Common Mistakes
- Arching the back instead of keeping it straight.
- Holding breath instead of breathing normally.
- Overstraining in the abdominal area.
Modifications
- Perform the pose with bent legs if full extension is difficult.
- Use a wall for support if balance is an issue.
Tips
- Maintain a straight line from your head to your feet.
- Engage your core muscles to protect your lower back.
- Breathe deeply and steadily throughout the pose.
Peacock Pose Mayurasana Alternatives
Tags
core
balance
flexibility
advanced
yoga
stretching
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