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    Post-Workout Cool-Down

    Post-Workout Cool-Down

    Warm Up
    Beginner
    1 routines

    Gentle 10-minute beginner cool-down focusing on lower body and spine with relaxed breathing.

    Routines

    Day 1 — Full-Body Cool-Down Flow

    Static stretches for calves, quads, hamstrings, hips, and low back, ending with mindful breathing.

    Beginner
    18 mins
    9 Kcal
    Calf Stretch With Hands Against Wall

    Calf Stretch With Hands Against Wall

    1 sets
    0 reps
    15s rest
    Standing Achilles Stretch

    Standing Achilles Stretch

    1 sets
    0 reps
    15s rest
    Standing Quadriceps Stretch

    Standing Quadriceps Stretch

    1 sets
    0 reps
    15s rest
    Hamstrings Lying Stretch

    Hamstrings Lying Stretch

    1 sets
    0 reps
    15s rest
    Lying Knee To Chest Stretch

    Lying Knee To Chest Stretch

    1 sets
    0 reps
    15s rest
    Kneeling Hip Flexor Stretch

    Kneeling Hip Flexor Stretch

    1 sets
    0 reps
    15s rest
    Seated Groin Stretch

    Seated Groin Stretch

    1 sets
    0 reps
    15s rest
    Seated Glute Stretch

    Seated Glute Stretch

    1 sets
    0 reps
    15s rest
    Child to Cobra Pose

    Child to Cobra Pose

    1 sets
    0 reps
    15s rest
    Mindful Breathing Meditation

    Mindful Breathing Meditation

    1 sets
    0 reps
    0s rest
    Back to Warm Up

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    Full-Body Warm-Up

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    Upper-Body Warm-Up

    Upper-Body Warm-Up

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    Lower-Body Warm-Up

    Lower-Body Warm-Up

    Beginner