Post-Workout Cool-Down

Static stretches for calves, quads, hamstrings, hips, and low back, ending with mindful breathing.

1. Calf Stretch With Hands Against Wall

   1 sets

   0 reps

   15s rest

2. Standing Achilles Stretch

   1 sets

   0 reps

   15s rest

3. Standing Quadriceps Stretch

   1 sets

   0 reps

   15s rest

4. Hamstrings Lying Stretch

   1 sets

   0 reps

   15s rest

5. Lying Knee To Chest Stretch

   1 sets

   0 reps

   15s rest

6. Kneeling Hip Flexor Stretch

   1 sets

   0 reps

   15s rest

7. Seated Groin Stretch

   1 sets

   0 reps

   15s rest

8. Seated Glute Stretch

   1 sets

   0 reps

   15s rest

9. Child to Cobra Pose

   1 sets

   0 reps

   15s rest

10. Mindful Breathing Meditation

    1 sets

    0 reps

    0s rest