Standing Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Gastrocnemius Stretch, Standing Calf Stretch
How to: Standing Achilles Stretch
- Stand facing a wall or object for support.
- Place one foot back, keeping it straight.
- Bend the knee of the front leg and lean towards the wall.
- Hold the position for 20-30 seconds, then switch legs.
Common Mistakes
- Allowing the back heel to come off the ground.
- Not keeping the back leg straight.
- Rushing the stretch.
Modifications
- Perform with a slight bend in the back knee if experiencing discomfort.
- Use a wall or chair for balance.
Tips
- Keep your back leg straight while bending the front knee.
- Avoid bouncing; stretch slowly and hold the position.
- Breathe deeply and relax into the stretch.
Standing Achilles Stretch Alternatives
Tags
calves
stretching
flexibility
mobility
Achilles
beginner