Standing Toe Up Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Up Stretch, Standing Gastrocnemius Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Toe Up Achilles Stretch
- Stand upright and place one foot slightly behind the other.
- Keep your back leg straight, and bend your front knee.
- Lift your toes towards your shin while keeping your heel on the ground.
- Hold the position, feeling the stretch along the back of your calf.
- Switch legs and repeat.
Common Mistakes
- Not keeping the heel down.
- Overextending the knee while stretching.
- Failing to warm up before stretching.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if needed.
Tips
- Keep your back straight during the stretch.
- Breathe deeply and hold the stretch for at least 15-30 seconds.
- Make sure to engage the calf muscles during the stretch.
Standing Toe Up Achilles Stretch Alternatives
Tags
calf
flexibility
stretch
beginner
gastrocnemius
achilles
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