Child to Cobra Pose Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Rectus Abdominis, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Yoga Sequence
How to: Child to Cobra Pose
- Start in Child's Pose with your knees wide and arms extended.
- Slowly shift forward into Cobra Pose by lifting your chest while keeping your hips down.
- Hold the position for a few breaths, then smoothly return to Child's Pose.
Common Mistakes
- Overextending the back during Cobra Pose.
- Rushing through the transitions.
Modifications
- Perform the poses on a soft surface like a mat.
- Use a cushion under the knees for support.
Tips
- Focus on slow and controlled movements.
- Breathe deeply, especially during transitions.
Child to Cobra Pose Alternatives
Tags
yoga
stretching
spine
beginner
flexibility
core