Push Through Reach Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Lats, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Reach Stretch
Visualised Target Muscle Groups
Front
Back
How to: Push Through Reach
- Begin in a kneeling position with your arms extended overhead.
- Breathe in deeply, then as you exhale, lean sideways reaching your arm over your head.
- Feel the stretch along your side and keep your hips grounded.
- Hold this position for 15-30 seconds, then switch sides.
Common Mistakes
- Overextending the back instead of keeping it neutral.
- Holding breath while stretching.
- Rushing through the stretch without proper focus.
Modifications
- Perform with a towel or strap for added support if flexibility is limited.
- Reduce the range of motion if experiencing discomfort.
Tips
- Maintain a neutral spine throughout the stretch.
- Breathe deeply to facilitate relaxation of the muscles.
- Hold the stretch for a minimum of 30 seconds for best results.
Push Through Reach Alternatives
Tags
shoulders
stretching
flexibility
bodyweight
beginner
cool down
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