Post Workout Cool Down Stretch Routine

Post Workout Cool Down Stretch Routine

Beginner

1 routines

Gentle 10-minute beginner cool-down focusing on lower body and spine with relaxed breathing.

Routines

Day 1 — Full-Body Cool-Down Flow

Static stretches for calves, quads, hamstrings, hips, and low back, ending with mindful breathing.

Beginner

16 mins

39 Kcal

Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall

Standing Achilles Stretch

Standing Achilles Stretch

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Hamstrings Lying Stretch

Hamstrings Lying Stretch

Lying Knee To Chest Stretch

Lying Knee To Chest Stretch

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Seated Groin Stretch

Seated Groin Stretch

Seated Glute Stretch

Seated Glute Stretch

Child to Cobra Pose

Child to Cobra Pose

Mindful Breathing Meditation

Mindful Breathing Meditation

Back to Warm Up

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