Yoga Routine for Back Tension Relief

Half Sun Salutation

Cat pose

Cow Yoga Pose Bitilasana

Child Pose

Thread the Needle Pose

Puppy Pose

Downward Facing Dog

Legs-up The Wall Yoga Pose

Corpse Pose

Mountain Pose

Swaying Palm Tree Yoga Pose

High Lunge

Low Lunge

Standing Forward Bend Uttanasana

Pyramid Pose

Lying Single Leg Hamstring Stretch against Wall

Standing Knee to Chest Stretch

Seated Forward Bend Stretch on a Chair

Mountain Pose

Tiger Yoga Pose

Bridge Pose Setu Bandhasana

Seated Rotation Stretch

Thread the Needle Pose

Standing Figure Four Pose

Child to Cobra Pose

Crocodile Yoga Pose