Half Sun Salutation Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Back, Legs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Ardha Surya Namaskar
How to: Half Sun Salutation
- Start in a standing position at the front of your mat.
- Inhale while raising your arms overhead.
- Exhale and fold forward, bending at the hips.
- Inhale and step back to a lunge position with one leg.
- Exhale and return to standing, repeating the flow as needed.
Common Mistakes
- Overextending the back during the forward bend.
- Holding the breath instead of breathing deeply.
- Rushing through the movements without paying attention to form.
Modifications
- Perform the stretches seated if standing is uncomfortable.
- Use yoga blocks for extra support during the poses.
Tips
- Focus on your breath as you move through each posture.
- Maintain a steady and controlled movement to prevent injury.
- Keep your body aligned and avoid slouching.
Half Sun Salutation Alternatives
Tags
yoga
stretching
core
beginner
flexibility
relaxation