Sun Salutation B Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Core, Back, Legs
- Intensity
- medium
- Category
- yoga
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Surya Namaskar B
Visualised Target Muscle Groups
Front
Back
How to: Sun Salutation B
- Start in Mountain Pose (Tadasana), breathe in.
- Exhale and fold forward into Forward Bend (Uttanasana).
- Inhale, step back to Plank Pose, lower into Chaturanga.
- Lift into Upward Facing Dog, then transition to Downward Facing Dog.
- Step forward, returning to Forward Bend and rise back to Mountain Pose.
Common Mistakes
- Failing to engage the core.
- Leaning too far forward in poses.
- Rushing through the sequence.
Modifications
- Bend your knees during the forward fold if you need.
- Use blocks for support in poses if flexibility is limited.
Tips
- Focus on your breath throughout the sequence.
- Keep your hips squared to avoid straining your lower back.
- Engage your core for better stability.
Sun Salutation B Alternatives
Tags
yoga
stretching
flexibility
core
balance
mindfulness
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