Puppy Pose Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Uttana Shishosana
How to: Puppy Pose
- Begin in a table-top position on your hands and knees.
- Slowly walk your hands forward while lowering your chest towards the floor.
- Keep your hips over your knees and your arms extended in front of you.
- Hold the position, allowing your chest and head to relax down.
Common Mistakes
- Letting the shoulders creep up towards the ears.
- Bending the elbows instead of keeping them straight.
- Forgetting to breathe deeply, which can affect relaxation.
Modifications
- Use a prop under your chest for support if flexibility is limited.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your arms straight and avoid sinking your chest.
- Focus on breathing deeply to relax further into the stretch.
- Maintain a flat back as you lower your head towards the floor.
Puppy Pose Alternatives
Tags
yoga
stretching
shoulders
flexibility
beginner
back