Chaturanga Pose Exercise Guide
Exercise Profile
- Target
- Triceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Triceps
- Secondary Muscles
- Deltoids, Rectus Abdominis, Pectoralis Major, Erector Spinae
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Four Limbed Staff Pose
Visualised Target Muscle Groups
Front
Back
How to: Chaturanga Pose
- Start in a plank position with your arms straight and hand below your shoulders.
- Lower your body towards the floor while keeping your elbows close to your side.
- Stop when your body is just above the ground, with your elbows bent at a 90-degree angle.
- Hold the position briefly before pushing back up to the starting position.
Common Mistakes
- Allowing the hips to sag too low.
- Flaring the elbows away from the body.
- Neglecting to engage the core muscles.
Modifications
- Perform the pose on your knees for easier access.
- Use blocks under your hands for extra elevation.
Tips
- Engage your core to maintain proper alignment.
- Keep your elbows close to your body during the pose.
- Breathe steadily to enhance stability and focus.
Chaturanga Pose Alternatives
Tags
yoga
stretching
core
arms
triceps
shoulders
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