Tiger Yoga Pose Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Tiger Pose
How to: Tiger Yoga Pose
- Start on all fours with your wrists under your shoulders and knees under your hips.
- Inhale and extend your right leg behind you, keeping it parallel to the ground.
- Exhale and bring your right knee toward your chest, then extend it back again.
- Repeat for several breaths, then switch to the left side.
Common Mistakes
- Arching the back excessively.
- Forgetting to breathe evenly.
Modifications
- Use a cushion under your knee for added comfort.
- Perform the stretch with a wall for support.
Tips
- Breathe deeply and focus on relaxation during the pose.
- Keep your back straight and your shoulders relaxed.
Tiger Yoga Pose Alternatives
Tags
yoga
stretching
flexibility
beginner
hips
calves