The Eagle Yoga Pose Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Upper Back, Hips
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Garudasana
Visualised Target Muscle Groups
Front
Back
How to: The Eagle Yoga Pose
- Stand tall with your feet hip-width apart.
- Lift your right leg and cross it over your left knee.
- Bend your left knee slightly while wrapping your right foot behind your left calf.
- Extend your arms in front of you, cross your left arm over your right, and bend the elbows.
- Bring your palms together, maintaining balance, and hold the pose while breathing deeply.
- Hold for 20-30 seconds, then switch to the other side.
Common Mistakes
- Not keeping the knees aligned.
- Leaning too far forward.
- Failing to maintain a strong core.
Modifications
- Use a strap to help if you cannot reach your hands.
- Perform the pose seated if balance is a concern.
Tips
- Keep your balance by engaging your core.
- Focus on your breathing throughout the pose.
- Try to keep your knees together as you wrap your leg.
The Eagle Yoga Pose Alternatives
Tags
yoga
stretching
balance
shoulders
flexibility
intermediate
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