Eagle Pose Garudasana Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Garudasana
How to: Eagle Pose Garudasana
- Stand tall with your feet together.
- Bend your knees slightly and lift your right leg, crossing it over your left.
- Wrap your right foot behind your left calf.
- Extend your arms in front of you, crossing the right arm under the left.
- Bend your elbows and bring your palms together.
- Sit back as if in a chair, keeping your spine straight.
- Hold the position for 5-10 breaths, then switch sides.
Common Mistakes
- Overextending the knees and hips.
- Hunching the back while performing the pose.
- Not focusing on breath control during the stretch.
Modifications
- Use a wall for support if balance is difficult.
- Perform the pose while sitting for less strain.
Tips
- Keep your knees aligned and avoid twisting your torso.
- Breathe deeply to enhance the stretch.
- Focus on balancing your weight evenly on both legs.
Eagle Pose Garudasana Alternatives
Tags
yoga
balance
stretching
flexibility
shoulders
back