One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Hips
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Eka Pada Urdhva Dhanurasana
How to: One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana
- Start by lying on your back with your knees bent and feet flat on the floor.
- Place your hands under your shoulders with fingers pointing toward your feet.
- Press into your hands and feet, lifting your hips and torso off the mat.
- Extend one leg upwards, flexing your foot and aligning it with your body.
- Hold the pose while maintaining a steady breath, then switch legs.
Common Mistakes
- Overextending the lower back.
- Letting the shoulders rise towards the ears.
- Not engaging the core.
Modifications
- Use yoga blocks for support if needed.
- Practice near a wall for balance assistance.
Tips
- Engage your core to maintain balance.
- Keep your shoulders down and away from your ears.
- Breathe deeply and hold the pose for several breaths.
One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana Alternatives
Tags
yoga
stretching
balance
flexibility
back
hips