Bird of Paradise Pose Svarga Dvijasana Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Core, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Svarga Dvijasana
How to: Bird of Paradise Pose Svarga Dvijasana
- Start in a standing position.
- Lift one leg and place your foot on the opposite thigh.
- Raise your arms above your head or extend them in front of you for balance.
- Hold the pose while maintaining your balance and breathing deeply.
Common Mistakes
- Leaning too far forward which can strain the back.
- Forgetting to engage the core.
- Not keeping the standing leg straight.
Modifications
- Use a chair or wall for support if balance is challenging.
- Perform a simpler pose such as Tree Pose for less intensity.
Tips
- Maintain a strong core to balance.
- Begin with both feet on the ground before transitioning into the pose.
- Keep your back straight and avoid excessive leaning.
Bird of Paradise Pose Svarga Dvijasana Alternatives
Tags
yoga
balance
flexibility
hip stretch
intermediate
core engagement