Camel Pose Ustrasana Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Shoulders, Abdominals, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Ustrasana
Visualised Target Muscle Groups
Front
Back
How to: Camel Pose Ustrasana
- Start in a kneeling position with your knees hip-width apart.
- Place your hands on your hips, and gently lean back while opening through the chest.
- Slowly reach back to grab your heels with your hands.
- Ensure your hips are pressing forward and keep your shoulders down.
- Hold the position for 15-30 seconds, breathing deeply.
Common Mistakes
- Arching the lower back excessively.
- Letting the shoulders hunch forward.
- Not engaging the core muscles.
Modifications
- Use a block under your hands if you can't reach the floor.
- Perform the pose with knees on the ground for additional support.
Tips
- Keep your hips aligned with your knees and shoulders.
- Engage your core to maintain balance.
- Breathe deeply and calmly throughout the stretch.
Camel Pose Ustrasana Alternatives
Tags
stretching
back
hips
flexibility
core
yoga
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