Straight Angle Yoga Pose Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Straight Angle Yoga Pose
- Sit on the floor with your legs stretched out wide.
- Inhale deeply and extend your spine.
- Exhale as you lean forward, reaching out towards your toes.
- Hold the position for several breaths, feeling the stretch in your legs and hips.
- Return to the starting position slowly.
Common Mistakes
- Not keeping the back straight while leaning forward.
- Bending the knee instead of keeping it straight if flexibility is limited.
Modifications
- Use a yoga block under your hands for support.
- Perform the pose against a wall for added stability.
Tips
- Focus on breathing deeply and maintaining balance.
- Engage your core to help stabilize your body.
- Keep your body aligned and avoid overextending.
Straight Angle Yoga Pose Alternatives
Tags
yoga
flexibility
stretching
beginner
hip flexors
calm