Extended Side Angle Yoga Pose Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip flexors, Gluteus Maximus
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Utthita Parsvakonasana
How to: Extended Side Angle Yoga Pose
- Start in a standing position.
- Step your left foot back and bend your right knee at a 90-degree angle.
- Extend your left leg straight and keep your foot grounded.
- Place your right elbow on your right knee and extend your left arm above your head.
- Gaze up at your left hand and hold the pose, breathing deeply.
Common Mistakes
- Leaning too far forward.
- Collapsing the chest instead of keeping it open.
- Forgetting to engage the back leg.
Modifications
- Bend your front knee more if you're struggling with balance.
- Use a wall for support if you find balance difficult.
Tips
- Engage your core throughout the pose.
- Ensure your front knee is aligned with your ankle.
- Use a block under your front hand if you cannot reach the floor.
Extended Side Angle Yoga Pose Alternatives
Tags
yoga
flexibility
hamstrings
quads
hips
balance