Swaying Palm Tree Yoga Pose Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Hip Flexors, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Palm Tree Pose
How to: Swaying Palm Tree Yoga Pose
- Stand tall with your feet together.
- Inhale and raise your arms overhead, palms together.
- Exhale and lean to one side, keeping your hips stable.
- Hold the position for several breaths and switch sides.
Common Mistakes
- Leaning too far to one side.
- Not engaging the core, leading to poor balance.
- Holding breath instead of breathing deeply.
Modifications
- Perform the pose seated if standing is difficult.
- Use a wall for support if balance is an issue.
Tips
- Engage your core while balancing to improve stability.
- Slowly move to avoid unnecessary strain.
- Breathe deeply while holding the pose.
Swaying Palm Tree Yoga Pose Alternatives
Tags
yoga
stretching
core
balance
flexibility
beginner