Desk Worker Yoga Routine (Neck & Shoulders)

Seated Neck Side Stretch

Seated Sky Look

Armless Prayer Stretch

Push Through Reach

Thread the Needle Pose

Puppy Pose

Seated Chest Clam

Worlds Greatest Stretch

Low Lunge Yoga Pose Anjaneyasana I

Standing Figure Four Pose

Seated Forward Bend Stretch on a Chair

Lying Single Leg Hamstring Stretch against Wall

Downward Facing Dog

Heel Press

Legs-up The Wall Yoga Pose

Cat pose

Cow Yoga Pose Bitilasana

Downward Facing Dog

Dolphin Pose

Swaying Palm Tree Yoga Pose

Standing Seal Yoga Pose

Seated Forearms Stretch

Bridge Pose Setu Bandhasana