Armless Prayer Stretch Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Chest
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Prayer Stretch Without Arms
How to: Armless Prayer Stretch
- Stand with your feet shoulder-width apart.
- Bring your palms together in front of your chest, fingers pointing upwards.
- Gently press your hands together and lift your arms above your head.
- Lean slightly back while keeping your core engaged to deepen the stretch.
- Hold for 20-30 seconds, breathing deeply.
Common Mistakes
- Overextending the back
- Holding the breath
- Not engaging the core while stretching
Modifications
- Perform the stretch seated if standing is difficult.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your back straight during the stretch.
- Breathe deeply and relax into the stretch.
- Avoid any jerking movements; use a smooth motion.
Armless Prayer Stretch Alternatives
Tags
flexibility
stretching
back
shoulders
chest
beginner