Seated Chest Clam Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chest Stretch
How to: Seated Chest Clam
- Sit on the floor with your legs crossed comfortably.
- Place your hands behind your head, interlacing your fingers.
- Gently pull your elbows back and lift your chest towards the sky.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release and repeat as desired.
Common Mistakes
- Leaning too far forward while stretching.
- Not engaging the core for stability.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated in a chair if floor sitting is uncomfortable.
- Use a cushion for added support if needed.
Tips
- Keep your back straight and avoid slouching.
- Focus on breathing deeply while holding the stretch.
- Use a wall for additional support if needed.
Seated Chest Clam Alternatives
Tags
chest
stretch
flexibility
beginner
upper body
shoulders