Seated Neck Side Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius Upper Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Seated Neck Side Stretch
- Sit comfortably with your back straight.
- Gently tilt your head to one side, bringing your ear toward your shoulder.
- Hold the stretch for 15-30 seconds, feeling a gentle pull on the opposite side of your neck.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overstretching and causing pain.
- Keeping the shoulders elevated while stretching.
Modifications
- If sitting is uncomfortable, you can perform this stretch standing.
- Use a cushion or a towel for head support if needed.
Tips
- Relax your shoulders and keep them down while stretching.
- Move slowly into the stretch to avoid straining your neck.
Seated Neck Side Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
mobility
relaxation