Lying Single Leg Hamstring Stretch against Wall Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Iliopsoas, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Single Leg Hamstring Stretch on Wall
Visualised Target Muscle Groups
Front
Back
How to: Lying Single Leg Hamstring Stretch against Wall
- Lie on your back next to a wall with one leg straight against the wall.
- Raise the other leg straight up and rest it against the wall.
- Keep your back flat and your hips as close to the wall as possible.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Switch legs and repeat.
Common Mistakes
- Arching the back instead of keeping it flat.
- Holding the breath while stretching.
- Not engaging the core to support the lower back.
Modifications
- Use a towel or strap to assist in pulling the leg closer if needed.
- Adjust the distance from the wall to modify the intensity of the stretch.
Tips
- Keep your back flat against the wall to ensure proper alignment.
- Breathe deeply and relax into the stretch for optimal results.
Tags
hamstrings
flexibility
stretching
mobility
yoga
recovery
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