Seated Sky Look Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Neck
- Secondary Muscles
- Upper Back, Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.5
- Alternate Names
- Sky Gaze Stretch, Upward Gaze Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Sky Look
- Sit comfortably on the floor with your legs crossed.
- Take a deep breath and as you exhale, gently tilt your head back to look at the sky.
- Hold the stretch for 15-30 seconds, ensuring you feel a gentle stretch in your neck.
- Return your head to a neutral position and repeat as needed.
Common Mistakes
- Overextending the neck.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated on a chair for added support.
- Reduce the range of motion if you feel discomfort.
Tips
- Keep your spine straight while looking upwards.
- Relax your shoulders away from your ears.
Seated Sky Look Alternatives
Tags
stretching
neck
shoulders
flexibility
relaxation
beginner
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