Seated Overhead Stretch on a Chair Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Deltoids, Latissimus Dorsi, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Shoulder Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Overhead Stretch on a Chair
- Sit upright in the chair with your feet flat on the floor.
- Raise both arms overhead, reaching for the ceiling.
- Bring hands together and stretch gently to one side, feeling the stretch along the side of your body.
- Hold for 15-30 seconds and switch to the other side.
- Return to the center and lower your arms.
Common Mistakes
- Leaning forward while stretching.
- Holding breath instead of breathing deeply.
- Overextending the arms.
Modifications
- Use a towel for added grip if needed.
- Perform the stretch while seated if standing causes discomfort.
Tips
- Keep your back straight while stretching.
- Breathe deeply to enhance the stretch.
- Do not overreach; stretch to a point of mild tension.
Seated Overhead Stretch on a Chair Alternatives
Tags
shoulders
stretching
mobility
flexibility
beginner
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