Single Straight Leg Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus, Obliques, Rectus Abdominis, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Leg Stretch
How to: Single Straight Leg Stretch
- Sit on the floor with one leg extended straight and the other foot tucked in.
- Reach forward towards the toes of the extended leg, keeping your back straight.
- Hold the position while maintaining a steady breathing pattern.
- Switch legs and repeat the process.
Common Mistakes
- Rounding the back during the stretch.
- Holding the breath.
- Not engaging the core muscles.
Modifications
- Bend the supporting leg to lessen intensity.
- Use a strap or towel to assist with the stretch.
Tips
- Keep your back straight throughout the stretch.
- Avoid bouncing; instead, hold the stretch steadily.
- Breathe deeply and relax into the stretch.
Single Straight Leg Stretch Alternatives
Tags
thighs
hamstrings
glutes
flexibility
stretching
beginner