Single Leg Stretch (bent knee) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Bent Knee Single Leg Stretch
How to: Single Leg Stretch (bent knee)
- Stand on one leg while bending the other knee to bring the foot towards your glutes.
- Hold the ankle of the bent knee with your hand.
- Gently pull the foot towards your glutes until you feel a stretch in the thigh.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Not keeping the knee aligned with the ankle.
- Forgetting to breathe deeply.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support.
Tips
- Engage your core to maintain balance.
- Keep your back straight and avoid hunching.
Single Leg Stretch (bent knee) Alternatives
Tags
thighs
stretching
quadriceps
glutes
obliques
beginner