Standing Seal Yoga Pose Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Chest
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seal Pose
How to: Standing Seal Yoga Pose
- Stand with your feet shoulder-width apart.
- Raise your arms out to the side at shoulder height with palms facing down.
- Open your chest and gently pull back your shoulders.
- Hold the pose while breathing deeply for 30 seconds.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Holding the breath during the pose.
Modifications
- Perform the pose while seated if standing is difficult.
- Use a wall for support if needed.
Tips
- Keep your back straight throughout the pose.
- Focus on your breathing, inhaling deeply through the nose and exhaling slowly.
- Do not push yourself too far; ease into the stretch.
Standing Seal Yoga Pose Alternatives
Tags
yoga
stretch
back
shoulders
chest
flexibility