Worlds Greatest Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Adductors, Thoracic Spine, Quadriceps
- Intensity
- low
- Category
- stretch
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Greatest Stretch
How to: Worlds Greatest Stretch
- Begin in a standing position.
- Step forward with your right foot into a lunge position.
- Lower your left knee towards the ground and keep your right knee above your ankle.
- Place your left elbow on the inside of your right knee and reach your right arm up towards the sky.
- Hold the position for several seconds, breathing deeply, then switch sides.
Common Mistakes
- Rounding your back during the stretch.
- Not holding the stretch long enough for it to be effective.
- Forgetting to keep your core engaged.
Modifications
- Perform the stretch with your hands on a wall for added support.
- If you have tight hips, reduce the range of motion.
Tips
- Keep your back straight during the stretch.
- Breathe deeply to enhance relaxation in the muscles.
- Make sure to switch sides for a balanced stretch.
Worlds Greatest Stretch Alternatives
Tags
flexibility
hip stretch
warm-up
mobility
lower body
beginner