Scorpion Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Back, Abdominals
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Scorpion Twist
How to: Scorpion Stretch
- Begin by lying on your stomach with arms extended to the sides.
- Bend one knee to 90 degrees and rotate your hips and torso towards the opposite side.
- Allow your foot to touch the ground if possible, while keeping your shoulders flat.
- Hold the stretch for 15-30 seconds before switching sides.
Common Mistakes
- Overextending the back during the twist.
- Holding the breath instead of breathing steadily.
Modifications
- Perform the stretch with a smaller range of motion.
- Support yourself with your arms if needed.
Tips
- Keep your knees straight when twisting.
- Engage your core for better stability during the stretch.
- Breathe deeply and relax into the stretch.
Scorpion Stretch Alternatives
Tags
hips
stretching
flexibility
core
beginner
mobility