Side To Side Leg Swings Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Lateral Leg Swings
Visualised Target Muscle Groups
Front
Back
How to: Side To Side Leg Swings
- Stand tall beside a wall or sturdy surface for support if needed.
- Swing one leg out to the side, then back across the front of your other leg.
- Repeat the movement for the prescribed number of repetitions, then switch legs.
Common Mistakes
- Swinging legs too quickly without control.
- Poor posture leading to strain.
Modifications
- Perform seated leg swings for lower difficulty.
- Use a support for balance if needed.
Tips
- Focus on controlled movements to enhance muscle engagement.
- Maintain a straight posture throughout the exercise.
Side To Side Leg Swings Alternatives
Tags
hips
strength
flexibility
balance
bodyweight
beginner