Crocodile Yoga Pose Exercise Guide
Exercise Profile
- Target
- Spine
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Spine
- Secondary Muscles
- Shoulders, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Crocodile Pose
Visualised Target Muscle Groups
Front
Back
How to: Crocodile Yoga Pose
- Lie face down on the mat with your legs extended behind you.
- Place your arms along your body or extend them out to the sides.
- Rest your forehead on the mat and close your eyes.
- Breathe deeply and relax into the pose, feeling a gentle stretch through your spine.
Common Mistakes
- Lifting the head too high which can strain the neck.
- Not engaging the core during the pose.
- Holding the breath instead of breathing deeply.
Modifications
- Perform with a bolster or cushion under your hips for support.
- Keep your arms at a wider angle if shoulder flexibility is limited.
Tips
- Keep your arms and legs relaxed and flat on the ground.
- Focus on your breathing to enhance relaxation.
- Avoid straining your neck; keep your head aligned with your spine.
Crocodile Yoga Pose Alternatives
Tags
yoga
stretching
spine
beginner
relaxation
mobility
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